60 year old client John just dopped 33lbs in 16 weeks and added years to his life.

60 year old client John just dopped 33lbs in 16 weeks and added years to his life. Despite travelling regularly and working long hours he ditched the excuses. He's now more energetic, confident and setting an example for his family. Here are the 4 simple steps we used to do it:

1/27/20252 min read

60-year-old client John just dropped 33lbs in 16 weeks and added years to his life.

Despite traveling regularly and working long hours, he ditched the excuses.

He's now more energetic, confident, and setting an example for his family.

Here are the 4 simple steps we used to do it:

John is a legend.

He reached out to me as he knew something had to change.

He realized health needed to be a priority and the opportunity cost of 'wheel-spinning' by himself was not paying off.

We crafted a custom plan that works for him.

Here is what we did 👇

1. Automated his Fat Loss:

John was sick of wasting his time with stubborn fat hanging around.

We instantly automated his fat loss with a customized, dialed-in nutrition plan.

The key to a successful nutrition plan?

What works + enjoyable + simple = repeatable

How??

We took away all the guesswork and immediately locked in his

▫️ Caloric intake

▫️ Macro intake

But importantly, we also made sure his nutrition included:

▫️ Food he liked

▫️ Was low friction

▫️ Could be easily managed while traveling

The results?

Check them out yourself 👇👇

Healthy meal prep ideas for busy professionals
Fit over 40 meal plan pdf

2. Dialed in his Training:

With fat loss automated, it was vital John's training was optimized for muscle growth/strength—an essential factor for longevity, especially in men's workout over 40.

A huge indicator for length and quality of life.

How?

▫️ Tracked overload

▫️ Maximized mechanical tension

▫️ Customized for consistency

As a result...

John got a customized plan that optimized:

▫️ Efficiency

▫️ Quality

▫️ Recovery

▫️ Results

Immediate access to workouts that work.