Calorie counting sucks. Yes, it works. But it’s annoying and time consuming.

Burning fat isn’t just about what you eat.

It’s about when.

That 3-hour time window before bed:

→ Improves digestion

→ Improves fat-burning overnight

→ Helps you wake up feeling lighter and more energized

fat burner for men over 40

2. Lift weights 3 times per week. That's it.

mens workout over 40

Pick compound movements that hit multiple muscles:

• Squats

• Deadlifts

• Bench press

• Rows

Progress each week. Small increases compound over time.

3. Eat 3x per day

Snacking all day spikes your blood sugar and leads to insulin resistance.

On the other hand…

Eating 3x per day gives your body time to burn stored fat for energy levels.

this is a strength training over 40

4. Start every meal with a fist of protein

Protein keeps you full and burns more calories during digestion.

Think chicken, eggs, fish, steak…

Starting your meal with protein means you’ll naturally eat less junk AND feel satisfied.

(fat burner for men over 40)

5. Walk for 15 minutes after dinner

Just 10 minutes creates the mindset shift from "exercise = punishment" to "movement = normal."

Start with just 10 minutes and add 2 minutes a day until you hit 30.

By March, walking will feel like second nature.

6. Keep yourself accountable

Comfort is a drug. Food is a drug. Sometimes you need help to break the vicious cycle.

Follow a plan or invite someone to call you out on your bullsh*t.

Adam, a 48 year old Christian, CFO and father

lost 15lbs in less than 6 weeks…

while doing the minimal amount of training (No Gym)

without starving himself (no hunger)

Interested in these results?

I Will Be Your Online Personal Trainer

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