Cardio doesn't burn fat.

Fun fact:

Cardio doesn't burn fat.

With 16 years of experience, this is what I would do to lose +20 pounds of belly fat.

~Save this and do what really works to lose fat~

Cardio doesn’t burn as many calories as you think.

A 30-minute jog? About 300 calories. That’s one cookie.

Plus, your body adapts quickly, making cardio less effective over time. Many people ask, is running the best way to lose stomach fat? The answer is no—running alone will not significantly reduce belly fat.

Excessive cardio can lead to muscle loss.

When you’re in a calorie deficit, your body may break down muscle for energy. Losing muscle slows down your metabolism, making fat loss even harder. Instead of relying on running, focus on gym machines to lose belly fat or belly fat burning exercise equipment to maximize fat-burning efficiency.

Cardio increases hunger

Ever finish a run and feel ravenous? This often leads to overeating, negating any calories burned. High-intensity cardio can also increase cravings, making it more difficult to stick to a healthy meal prep plan.

Here’s what you should do instead:

Calorie Deficit

A calorie deficit is when you consume fewer calories than you burn.

The best way to do this without counting calories is to simply increase physical activity while focusing on healthy meal prep ideas for busy professionals.

Maximize fat loss by eating less sugar and high-calorie junk foods while including meal prep recipes for muscle gain and fat loss.

Creating a calorie deficit works best with a diet that is:

• Flexible — adapts to your lifestyle

• Enjoyable — includes your favorite foods

• Realistic — so you can stick to it for a long time

As you lose fat, you’ll also need to recalculate your calorie deficit targets. Using a fit over 40 meal plan PDF can help if you’re looking for structured guidance.

LOST 68 LBS IN 7 WEEKS – WHILE DOING THE MINIMAL AMOUNT OF TRAINING AND WITHOUT HUNGER!🔥

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✔️ Meal prep guide: easy with virtually no hunger.

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✔️Weight Loss Tracker (FREE)

Resistance Training

Lift weights 3-4 times per week.

Focus on compound movements like squats, deadlifts, and bench press.

Train to failure or near-failure to maximize muscle growth and fat loss.

Resistance training preserves muscle mass while in a calorie deficit.

More muscle = higher metabolism = easier fat loss.

Instead of doing endless cardio, consider using the best gym equipment to lose belly fat such as rowing machines, stair climbers, and elliptical trainers. Fast twitch muscle exercises for weight loss can also be highly effective in boosting metabolism.

Low-Intensity Cardio

High-intensity workouts aren’t necessary.

Walking, swimming, cycling, and rowing are enough to burn extra calories without impacting recovery or increasing hunger. Many people wonder, what exercise machine burns the most belly fat? Using an exercise bike for fat loss can be an excellent option for sustained calorie burn.

Aim for 7,000-10,000 steps per day.

This burns calories, improves cardiovascular health, and doesn’t interfere with muscle growth or recovery.

Diet Breaks

Implement periodic diet breaks every 4-6 weeks.

Eat at maintenance calories for 1-2 weeks.

This helps reset hormones, reduces diet fatigue, and makes the process more sustainable.

Including healthy meal prep ideas for weight loss on a budget and vegan meal prep for fat loss can help maintain long-term consistency.

The Bottom Line

Ditch the treadmill.

Focus on resistance training, low-intensity cardio, and a flexible diet.

This approach is more effective, sustainable, and enjoyable for long-term fat loss.

If you're a corporate dad or mom working 80 hours a week and you want to lose fat:

• Eating food you like (easy with virtually no hunger)

• Training less than 1 hours a week (No Equipment Home Workout)

Click here and Share your daily schedule with us, and we will customize a program specifically for you.👇

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P.S. We helped Lemondra lose so much weight he had to threw away 15 pair of pants!