group matching | GET FIT DON'T QUIT

full name

Your Substack Subscription Email*

Join the Parent Support Group*

What Time Zone Are You In?

It’s 6:30 AM. You said you’d work out before the kids wake up. What’s most likely to happen?

I’ll get up, even for just 15 minutes. I want my kids to see health matters.

I’ll do my quick 20-minute workout—my mornings are planned to the minute.

Honestly, I’ll probably hit snooze and feel bad later. I just need the sleep.

If my body feels okay, I’ll move. If not, I rest. I listen to what I need.

It’s 5 PM. Kids are cranky, you’re wiped out, and there’s no dinner plan. What’s your first thought?

I’ll throw something together for the kids—even if I just eat cereal.

I’ll order something semi-healthy and promise to prep better tomorrow.

Pizza. It’s a survival night, and that’s fine.

I’ll see what fits my goals and won’t cause a kid meltdown.

You’re struggling with your health goals. What kind of support would help right now?

A reminder that small steps matter—and I’m doing this for my family.

Clear tips on what to change, and someone to keep me accountable.

Someone to say, "You're doing your best" and help me feel okay again.

Advice that fits my health needs and works with my body.

How much time can you realistically give to workouts and meal prep each week?

3–4 hours, but it needs to work with family time.

3–5 hours, if I plan it right—early mornings or during kids’ activities.

Maybe 1–2 hours on a good week. My schedule is all over the place.

3–4 hours, but I need room for rest days and appointments.

It’s been 3 weeks. The scale hasn’t changed much, but you feel stronger. How do you react?

I’m a little disappointed, but I remind myself I’m showing my kids resilience.

I look at what I can tweak—maybe it’s time to change the plan.

I feel discouraged and wonder if this is even doable.

I focus on how much stronger I feel. The scale isn’t everything.

Your family isn’t loving the healthier meals. What do you do?

Option 1

Option 2