If you want to lose 20-25 lbs of fat in the next 8 weeks, read this.

7 Lies About Fat Loss:

1. You need to do cardio.

2. You need to cut out carbs.

3. Fat burning workouts work.

4. Teas/pills will help you lose fat.

5. Crunches help you lose belly fat.

6. There are "magical fat burning foods."

7. Lifting light weights for high reps burns fat.

I'm going to break down each of the lies above.

If you believe any of these, read on.

1. "You need to do cardio."

False. The only thing you NEED is a calorie deficit. Cardio can help create or increase the size of a calorie deficit, but you can easily erase this with your eating habits.

For home workout routines for busy professionals, cardio might be useful, but it's not the only solution to fat loss.

2. "You need to cut out carbs."

False. Carbs aren't responsible for fat gain, and neither is insulin. Insulin is the mechanism through which fat is stored, but you can't store fat if you don't provide a surplus of energy (too many calories).

There's no need to cut out carbs. Instead, focus on healthy meal prep ideas for weight loss on a budget to make sure you're eating balanced meals without going overboard on calories.

3. "Fat burning workouts work to lose fat."

Unlikely. You may burn enough calories to get into a calorie deficit, but none of the workouts or exercises will actually burn fat directly. Do something you enjoy instead and use your diet to drive the calorie deficit.

For a simple routine, try simple exercises at home to lose belly fat and make sure your diet is aligned with your goals.

Legs, Abs, Chest, and Cardio Workout to Burn Fat and Get Fit from Home 👇

4. "You should use a fat burner pill or skinny tea to lose fat."

FALSE. Don't do this. You'll be very disappointed with the non-existent results. Some people have even died from popping too many of those pills in a desperate attempt to lose fat.

Exercise bike for fat loss and strength training are much safer and more effective ways to reach your goals.

5. "Crunches can help you lose belly fat."

False. You can't spot-reduce fat. Exercises don't target fat on that area of the body. If you want to lose fat, you need a calorie deficit. You can't influence where the fat goes from, it goes from everywhere at once.

Instead of crunches, consider focusing on gym exercises and strength training over 40 for a more holistic approach to fat loss.

6. "You should eat fat burning foods."

Some people think some foods somehow cause fat loss by eating them. If you replace high-calorie foods with filling, low-calorie foods you will probably be in a calorie deficit. This will work, but the foods aren't burning fat directly.

Instead of focusing on “fat burning foods,” consider creating a meal prep plan that suits your lifestyle, like vegan meal prep for fat loss or healthy meal prep ideas for busy professionals.

7. "Lifting light weights for high reps burns fat."

False. This is a myth that won't die. Light reps for high reps doesn't get you lean. Heavy weight for low reps doesn't get you bulky.

Just lift weights, and focus on your diet to get into a calorie deficit and lose fat. If you're looking for fat burners for men over 40, strength training will help keep your metabolism active.

Here's What Actually Works to Lose Fat:

If you are a man or woman over 30 looking to:

• Lose 60+lbs of fat

• Gain 15-40 lbs of muscle

• Boost your energy level

This guide will show you how

( Act today and receive a Meal Prep Guide ($75 value) For Free )

1. Calorie Deficit.

That's it.

Here are some ways you can help ensure you're in one 👇

8 Tactics for Easier Fat Loss:

1. Walk more.

2. Strength train.

3. Track your calories.

4. Eat only when hungry.

5. Reduce processed foods.

6. Save calories for evenings.

7. Eat 1g protein per lb/weight.

8. Delay eating until later in the day.

1. Walk More.

Walking can burn a significant amount of calories, is low impact, and easy to do.

Track your steps and aim for 10,000/day.

2. Strength Train.

Strength training burns calories, but it also builds muscle. When you have more muscle, you'll burn more calories at rest.

Many people also find it more enjoyable and motivating than cardio.

Try home workout routines for busy moms or daily workout plans for busy people if you're short on time but still want to gain muscle and burn fat.

3. Track Your Calories.

You need to be in a calorie deficit to lose fat. If you're not tracking your intake, you don't really know.

MacroFactor makes this easy.

It works by taking your food & scale weight entries to figure out how much you should be eating.

4. Eat Only When Hungry.

Are you eating because you're hungry or because "it's time to eat"?

You don't have to eat breakfast because it's first thing in the morning, or lunch because it's lunch time.

Eat when hungry.

5. Reduce Processed Foods.

Processed foods are addictive, calorie-dense, not filling, and difficult to stop eating.

You also burn fewer calories digesting them.

If you eat more whole foods you'll be fuller and burn more calories through digestion.

Healthy juice drinks for weight loss can be a great option to replace processed foods.

6. Save Calories for Evenings.

Backload your calories.

I like to save 50% of mine for the evenings - because that's when the best-laid plans sometimes go to shit.

7. Eat 1g Protein Per lb/Weight.

Protein is very filling and you'll burn up to 30% more calories through digestion compared to fat and carbs.

A high-protein intake also ensures you keep your muscle mass and lose only fat mass in a calorie deficit.

8. Delay Eating Until Later in the Day.

Intermittent fasting works for many to control their calorie intake and be in a calorie deficit.

It's not too difficult to get through the mornings without eating - this makes it more difficult to overeat in the remaining time.

How to get your body back:

John is a real estate investor who got fat due to growing his business.

In 4 weeks, we dropped 21 lbs & got his abs back with strategy,

accountability and mindset.

Energy is up. He hit record income months & he's just getting started.

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