So why do people swear by the gym?Because it's easier to train there. More equipment = more options. But that doesn't mean it's necessary - especially if gym anxiety, commute time, or cost are holding you back. Now, here's how to get results without a gym:
So why do people swear by the gym? Because it's easier to train there. More equipment = more options. But that doesn't mean it's necessary - especially if gym anxiety, commute time, or cost are holding you back. Now, here's how to get results without a gym:
2/22/20251 min read
So why do people swear by the gym?
Because it's easier to train there.
More equipment = more options.
But that doesn't mean it’s necessary—especially if gym anxiety, commute time, or cost are holding you back.
Now, here’s how to get results without a gym:
Step 1: Master bodyweight movements
If you’re 200+ lbs, your body is the weight.
Push-ups, squats, lunges, and planks will build strength fast.
Step 2: Use bands to replace machines
Resistance bands = portable gym.
- Rows for your back
- Curls for your biceps
- Presses for your chest
Step 3: Embrace ‘easy wins’
Forget 90-minute workouts.
Start with 20 minutes a day—at home.
It’s about building consistency, not crushing yourself.
Step 4: Reframe movement
You don’t need “workouts” to burn calories.
- Walk while taking calls
- Do squats during TV ads
- Set a 30-min timer and do one minute of exercise.
Step 5: Train your mindset, not just your body
Motivation isn’t the problem.
The real issue? Lack of visible results.
Track your wins—weight, energy, strength—so motivation becomes automatic.
Step 6: Use the ‘Movie Theater Rule’
Why do people watch more movies at home than in theaters?
Convenience.
The same applies to fitness—if you make workouts effortless to start, you’ll actually do them.
Step 7: Fuel your body smarter, not harder
Eating healthy doesn’t mean suffering.
Find tasty, nutritious foods you actually enjoy.
The takeaway?
You don’t need a gym to transform your body.
You need:
A simple, repeatable plan
Bodyweight + resistance bands
A system for consistency
Small wins that build momentum
Which one of these steps will you start today?
LOST 68 LBS IN 7 WEEKS ( Eating food you like + Training less than 1 hours a week )🔥
Get access ▶ https://thisguyfit.com/meal-prep-guide
You’ll get:
✔️ Meal prep guide: easy with virtually no hunger.
✔️ No-Equipment Home Workout Course.
✔️ 18 Healthy Meals You Can Make in 15 Minutes (FREE)
✔️ Eating Healthy While Traveling (The Definitive Guide) (FREE)
