To drop body fat, you need to be in a calorie deficit.
To drop body fat, you need to be in a calorie deficit. But most people don't know how to create one. Here are 6 super simple ways to create a calorie deficit today:
2/4/20252 min read
1. Don't drink your calories
• Soy Lattes
• Fruit juices
• Coffee creamers
• The "healthy greens" smoothies
They are all loaded with calories - Avoid.
Go with 0 Calorie options instead
I created a guide if you want to make healthy juice drinks for weight loss.
2. Start your day with protein
25-30g of protein at breakfast will reduce your appetite throughout the day.
Also, protein is
• Filling
• Anabolic (helps build muscle)
• Thermogenic (helps burn calories)
if you want to make high protein meal prep for muscle gain check this
3. Get leaner cuts of meat
Try these swaps:
Ribeye → Flank
Salmon → Tilapia
Chicken Thighs → Chicken breast
90/10 ground beef → 96/4 ground beef
Simple replacements to cut calories.
4. Stop snacking
In every moment you find yourself mindlessly going to the home pantry, workplace kitchen, or the local food store...
Ask yourself: "Am I hungry or am I just bored?"
Food is like entertainment.
It's a bad habit, and here's how you can replace it...
healthy meal prep ideas for busy professionals.
5. Drink water
When you feel boredom hungry, drink.
Sometimes your hunger can also just be dehydration.
I guarantee, more times than not, the feeling will go away.
You also get the extra benefit of a few more steps from going to the bathroom. 😉
6. Eat low-calorie, high-volume foods
Things like...
• Salads
• Veggies
• Raspberries
• Watermelon
• Cauliflower rice
They take up more space without adding inches to your waist.
6 super simple ways to create a calorie deficit today:
1. Drink water
2. Stop snacking
3. Get leaner cuts of meat
4. Don't drink your calories
5. Start your day with protein
6. Eat low-calorie, high-volume foods
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